top of page
Weekly Classes
Age 3-5
Tiny Chic Cheer
Wednesday 4:30-5:45pm
Tiny Tumble Gymnastics
Monday 12:00-1:00pm
Thursday 4:00-5:00pm
Age 6+
Recreational Cheer
Thursday 5:00-6:30pm
Saturday 11:00-12:30pm
Tumbling (Gymnastics)
Monday 4:00-5:30pm
Tuesday 4:00-5:30pm
Wednesday 4:15- 5:45pm
Friday 5:30-7:00pm
Saturday 9:30-11:00am
Parkour (Ninja Gymnastics)
Friday 4:00-5:30pm
Saturday 12:30-2:00pm
cheer timetables
Monday:
Tiny Tumble: 12-13:00
Tumble: 16:00 - 17:30
Flourish (Junior L1): 17:30 - 19:45
Notorious (Junior L3): 17:30 - 19:45
VA Fitness (adults): 18:30 - 19:30
Flyer Class 19:30 - 20:15
Adult Tumble: 20:00 - 21:30
Tuesday:
Tumble: 16:00 - 17:30
Desire (Youth 2): 17:30 - 19:45
Pre-Madonnas (Mini 1): 17:30 - 19:00
Conditioning & Stretch: 19:15 - 19:45
Tuesday Open Gym: 19:30 - 21:00
Conditioning at start required for VA comp athletes.
Friday:
Parkour (age 6-14): 16:00 - 17:30
Pom Dance team: 16:15 - 17:30.
Friday Tumble: 17:30 - 19:00
Conditioning 19:00 - 19:30
Open Gym: 19:30 - 20:45
Conditioning required to attend open gym for VA athletes.
Stretch: 20:45 - 21:00
Wednesday:
Tumble: 16:15 - 17:45
Tiny Chic (Tiny Novice): 16:30 - 17:45
Renegades (Junior 2): 17:45 - 19:45
Glamour (Youth 1): 17:45 - 19:15
Supreme (O2 - adult cheer): 20:00 - 21:30
Thursday:
Saturday:
Beginner Tumble: 9:30 - 11:00
Basics up to walkovers & round-offs.
Intermediate Tumble: 11:00 - 12:30
Handsprings & series.
Advanced Tumble: 12:30 - 14:00
Tucks, aerials.
Elite tumble: 14:00 - 15:30
Layouts, twists, Arabians, whips.
Tiny Tumble 16:00 - 17:00
Slay Queens (IU12 L1): 16:30 - 18:30
Rec Cheer (Age 6-14) 17:00 - 18:30
non-competitive, open to new athletes.
Vanguard (Senior 3): 18:30 - 20:45
bottom of page